Hello~
Let me take a moment to introduce myself... My name is Kristin Sprows and currently work as an Exercise Specialist in a corporate fitness center, an online personal trainer, a contributor to various publications and was a regular guest expert on a talk radio station. I hold a Bachelor of Science degree in Exercise Physiology and a Certified Personal Trainer credential from the American College of Sports Medicine.
For over 12 years I have been working in the fitness and wellness field with extensive experience in post-rehabilitation fitness, physical and occupational therapy, recreational sports, group fitness, sport specific training and disease management and prevention. My goal for this blog is to help provide information, education and resources to those interested in health and wellness.
Thank you for visiting and I hope that you find the information useful!
Kristin Sprows
