In times of increased stress, many feel as though exercise or any physical activity is a luxury and not a necessity. However, even a few moments each day can make a remarkable difference in your resiliency and your sense of well-being.
Some theorize that exercise affects the neurotransmitters in our brains which mediate our moods and emotions so it makes us feel better and less stressed. Although there is no scientific evidence to support the neurotransmitter theory, there is enough to show that there are significant stress-relieving benefits.
Here are some ways that exercise helps to control stress:
· Exercise can decrease anxiety. Following exercise sessions in a clinical setting to treat nervous tension, clinicians have measured a decrease in electrical activity of tensed muscles, a decrease in jittery feelings and less hyperactivity.
· Exercise can promote relaxation. One exercise session can generate 90-120 minutes of relaxation response according to the American Council on Exercise.
· Exercise can make you feel better about you. Feeling an increase in self-worth and self-confidence also aids in stress relief and will positively affect other areas in your life. It has also been reported to decrease the symptoms associated with mild depression and anxiety.
· Exercise can help improve your nutrition. Those who exercise regularly have healthier eating tendencies and take in more nutritional foods. Improved nutrition also contributes to your body in managing stress.
How do you get started?
· Consult your physician before beginning any exercise program, especially if there is a history of, or risk factors for, heart disease.
· Build your fitness level gradually—essentially walk before you run. Slow and steady will win the race—no need to rush and risk injury.
· Find something you love to do. Play tennis, take some hikes and enjoy the scenery, try Yoga in the park, dance the night away…
· Find a friend to share the time and benefit with you. It is great to have someone keeping you company as well as holding you accountable to the activity. Not only is it physically beneficial, but it is also social which can add to your stress relief.
Resources: MayoClinic.com, American Council on Exercise, Medline Plus
